|Not Trying to toot my own horn here, but a few times a year I belong to the 19+mph club.|
|My new fixed gear bike is giving me impressive results when I hop back on my regular bikes. Note the brakes on the bike. I'm crazy but I'm not stupid. ;)|
On a fixed geared bike, backpedaling is an essential skill that not only helps control speeds going downhill but also builds strength in the hamstring region of the thigh. Most cyclists boast impressive quads and many overdevelop their quads to the point of looking like track sprinters. The hamstrings are just as important to exercise as they activate more quickly than quads when climbing. So while the gear ratio can't change on a fixed geared bike, a fixed geared bike has the potential to make someone a better climber. A fixed geared bike is also a great tool for the time crunched cyclist because a big workout can be had in a shorter distance than on a regular 20 mile ride. So if you already have a geared bike and want an awesome training bike that can be used to run errands or to sit on your trainer in the wintertime, get a fixie. Preferably buy a purpose built track bike like the one in the picture rather than hacking up a classic 80's frame just to make it a fixed gear. Oh yeah, and use brakes if you want to stop.